Lindsay Marie Morris

My Sicilian mother always says that a meal isn't complete without a side salad. Her green bean, tomato, and potato salad remains one of my favorites. The recipe was inspired by my nonna's own insalata vastasa. 

 

In true Sicilian tradition, you worked with what you had; if you didn't have potatoes, you could still enjoy a green bean and tomato salad. Sometimes, we'd have it with just potatoes and beans. 

 

The recipe was so popular at family gatherings that I included a mention of it in my first novel. 

 

I was delighted to find a similar insalata vastasa recipe on A Quaint Life, a blog run by Roxanna Shadd. Roxanna and I recently chatted about her version of this classic Sicilian salad. She shared the right way to cook green beans and potatoes, her preferred potatoes, and what she hopes readers will take away from this recipe.

 

 

Tell us about your background.

I am not Italian; I am more of an Italiophile. Their lifestyle, food, and culture speak to me. Ethnically, I have a mixed background of Puerto Rican, Mexican, and caucasian descent. All of which have influenced me in different ways. But it was my travels to Italy some years back that woke something up in me. The slower-paced lifestyle and love for simplicity and food felt sacred in its own way. I brought back that feeling and decided to embrace it in my home, my work, and my lifestyle as much as a born-and-raised Californian can.

 

I am a full-time blogger and YouTuber who shares a simple life, is approachable in cooking from scratch, and loves homemaking. Life is beautiful; every day, there is an opportunity to engage with it. I want to share ways to fall in love with life, food, and the beauty of creating a home that feeds the soul.

 

How did you discover this recipe?

I like to cook authentically because, frankly, I want the real thing. Not the American made-up versions. So, I scour the internet for those wonderful nonnas who share what they are making and the history behind it. Once I feel inspired by something, I write my own version of it, making sure to include the traditional ingredients and not take away from its authenticity. This one I came across after trying to find a non-American mayo-based potato salad and found one that used only potatoes,  green beans, and olive oil, which caught my eye.

 

What makes this recipe Sicilian?

This is insalata vistasa, or an "eye-catching" salad, and that it very much is. It is a classic Sicilian potato salad that is made all over Sicily. I have seen slight differences in other recipes. Some call for anchovies, while others serve quite a plain version of potatoes, green beans, and olive oil. 

 

You recommend Yukon Gold potatoes. Why?

They have a nice creamy texture that works well with being dressed in olive oil. As a bonus, the peels are fine to keep on if you don't feel like peeling the potatoes. 

 

How do you ensure the potatoes and green beans are cooked perfectly for this salad?

Well, using potatoes that are about the same size helps for an even cooking time. You want to cook them until they are just done, not until falling apart. The green beans turn bright green and are ready fast, so I put them in to blanch last at the tail end of cooking the potatoes and make sure I don't walk away. Otherwise, they can overcook and lose the crisp texture that is so good in this salad.

 

What Sicilian meals would you pair with this salad?

This salad is so versatile that you could pair it with just about anything. A crisp, pounded-out chicken cutlet or a Sicilian salt-baked whole fish would work wonderfully. 

 

How and when do you typically serve it?

I like serving it at room temperature. Allowing it to sit a little after making it allows the flavors to develop. It is a great recipe whenever I am asked to bring a dish to a luncheon. 

 

What do you hope at-home cooks will take away from this recipe?

This recipe perfectly represents my food philosophy. Good cooking is about fresh, quality ingredients put together in a simple manner. They make the very best dishes. I think we need to remove the home cook's misperception that cooking from scratch is difficult or complicated. 

 

>>Get Roxanna's recipe here!<<

 

 

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One of my Sicilian mother's signature dishes is stuffed peppers. But unlike regular Italian stuffed peppers, she loads hers with veggies. It never occurred to me that her style was uniquely Sicilian until I stumbled on Ada Parisi's Sicilian stuffed peppers recipe.

Ada, who was born in Messina, Sicily, blogs at Siciliani Creativi in Cucina from her home base in Rome. 

She recently shared with me memories associated with this dish, what makes her stuffed peppers Sicilian, the recipe's key ingredients, and her serving suggestions. 

 

 

What does this dish remind you of?

Stuffed peppers are a traditional Sicilian recipe, but I cherish the family version I inherited from my great-grandmother. A completely vegetarian version that was prepared at home every summer as soon as the peppers were in season.

 

What makes this recipe Sicilian?

The Sicilian characteristic is certainly the filling, which is not made with minced meat, as in the rest of Italy.

 

What are the key ingredients used in the Sicilian-style stuffed peppers?

The filling is made with a mixture of breadcrumbs, oil, parsley, capers, garlic, grated and chopped cheese. Many also add anchovies, olives, or some chopped tomatoes.

 

Why do you use breadcrumbs?

The use of breadcrumbs in fillings in Sicily is linked to the fact that peasant cuisine was a poor cuisine made of ingredients that farmers always had at home. Nothing was thrown away. Vegetables were stuffed with this old bread seasoned with oil, cheese, and aromatic herbs. Meat or fish were foods for the rich.

 

What do capers add to this dish?

Capers add a very interesting salty note and are typical of Sicilian cuisine (we produce capers in Pantelleria and Salina). Many use salted or oil-preserved anchovies instead of capers, a very common combination with peppers also in northern Italy.

 

If you're vegan or lactose intolerant, can you omit cheese?

Of course, you can omit the cheese and add a larger amount of aromatic herbs.

 

Do the types of peppers matter for this dish?

The most suitable peppers for this recipe are round peppers, usually red, green, or yellow. I think the red ones are the most suitable, but in terms of color, it is nice to use all three.

 

Are there any specific tips for ensuring the stuffed peppers turn out perfectly?

First, you must not spare the extra virgin olive oil because it is the oil that makes the filling soft and fluffy. Then, cook in the oven at a temperature that is not excessively high, 180 degrees Celsius maximum, so that the peppers cook without drying out.

  

How do you typically serve your stuffed peppers?

We usually serve them among the appetizers or as a side dish for meat or fish. In fact, since the filling is carbohydrate-based, they are also an excellent main dish if accompanied by a rich salad.

 

>>Get Ada's Sicilian stuffed peppers recipe here!<<

 

 

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